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Memory Loss

 

Memory & Grief
Memory & Addiction
Memory & Depression
Memory & Heart Disease
Memory & Loneliness
Memory & Medications
Memory & Nutrition
Memory & Stroke
Memory & Worry

 

 

Harvard Report on Memory

 

A special report from Harvard on improving memory. >>More

 

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Gretchen's Blog

AKA ElderThinker

Gretchen

Comment about

the process and issues of aging

 

Living Longer,

Living Well

Memory loss: What's normal? What's not

Melissa Healy | 11.17.08

Los Angeles Times

 

It is one of those jokes neurologists regularly share when the subject turns to patients complaining of memory lapses: When you can't remember where you left your glasses, there's probably no need to worry. When you can't remember you wear glasses you're probably in trouble. >>More

Memory Trick Shows Brain Organization

 

A simple memory trick has helped show UC Davis researchers how an area of the brain called the perirhinal cortex can contribute to forming memories. The finding expands our understanding of how those brain areas that form memories are organized. The brain puts together different items -- the what, who, where and when -- to form a complete memory. >>More

Tips for Preventing Memory Loss

Melissa Healy | 11.17.08

Los Angeles Times

 

A variety of factors seem to reduce the risk of developing dementia. And the good news is that many are risks that people can reduce by changing their behavior. >>More

 

 

Memory Loss

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We Joke About Forgetfulness

 

Seniors worry about memory loss. There are plenty of jokes about older people forgetting things. Actually, we do forget things but there are lots of reasons.

 

Alzheimer's Disease is probably the most feared by seniors and their families. But forgetfulness can have other causes. A tremendous amount of research is going on to study this terrible disease and we have learned a lot about diagnosis and treatment. >>More

 

We know that there are other causes of age-related memory loss. Some are permanent and some are not. >>More

Causes of Forgetfulness in Seniors

 

Memory Loss can be caused by several different things. Many causes of forgetfulness can be treated.

 

Causes can include:

 

>>Medication or combinations of medications

>>Depression

>>Anxiety and worry

>>Reclusiveness and lack of new experiences

>>Nutrition

>>Grief and emotional trauma

>>Stroke

>>Heart disease

>>Alcoholism and drug addiction

>>Alzheimer's and Dementia

Memory Tests

 

There are tests for memory. Some of these tests have been taken by thousands of people so your scores can be measured against the scores of others with various memory capabilities. Some tests can be taken on line by anyone. >>More

Improving Memory

 

Researchers have learned that memory can be improved. An article in Medical News Today tells us more about how memory works and how it gets better >>More

 

One way to improve memory is with games and puzzles. There are games and puzzles that can be played online or downloaded to your computer and there are puzzle books and periodicals. Don't forget the puzzles in the daily newspaper! >>More

Reading Is Good For Memory

 

Reading is good for memory too. Reading an article in a magazine, on the web, or in a newspaper is excellent memory exercise.

 

Here are five tips for improving and maintaining your memory taken from Medical News Today:

 

1. Reduce stress: Make time for leisure activities. Learn relaxation techniques such as meditation. Cut down on unnecessary responsibilities and avoid over-scheduling.

 

2. Stimulate your brain: Avoid routine. Enjoy new sensory experiences. Challenge your mind and body with new situations.

 

3. Exercise: A brisk walk or other cardiovascular workout oxygenates the brain and promotes brain growth factors.

 

4. Challenge your mind: Tackle puzzles, games and demanding intellectual tasks. Make an effort to learn new information through classes or reading

 

5. Stay healthy: Eat a nutritious diet, get adequate sleep, avoid smoking, and if you use alcohol, drink in moderation.