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Memory Loss & Depression

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Depression Causes Memory Loss

 

Memory loss in elderly persons can be caused by depression. When the cloud of sadness is lifted or has passed by, memory returns to normal.

 

Seniors can have natural causes for depression. Sometimes, sadness is part of a process of adjustment to loss and forgetfulness can be part of that process.

 

There are three major causes of loss among older persons. Loss of health because of the onset of a chronic disease or condition that changes lifestyle; loss of familiar surroundings because assisted living is required; and loss of a loved one.

 

Rutgers University has a memory disorders project and offers a useful article on depression and memory loss. >>More

Sadness Due To Loss Is Normal

 

Sadness over loss and some associated forgetfulness is a normal part of the healing and adjustment process. It's important to be patient, loving and watchful when an elderly person has suffered loss.

 

The sad person will dwell on memories for awhile and can have difficulty concentrating on immediate or current situations. Healing can take a few months and may not resolve for as long as a year. More

 

In her article "Healing After Loss," Constance Clancy, Ed. D. offers the following tips:

 

"Be mindful that self-love and acceptance is at the core of any healing. The following guidelines can help as you reclaim your life:

 

1. Allow yourself time to complete the grieving process.

 

2. Be aware of your feelings on all levels; physical, emotional, mental, and spiritual.

 

3. Bring as much positive energy into all areas of your life, and don't be afraid to reach out and talk about your feelings and emotions.

 

4. Practice relaxation and incorporate moments of mindful meditation into your daily life.

 

5. Give yourself breathing space. Slow down and give yourself the necessary time to heal. Remember, you don't "get over" loss, you progressively "move on."

 

6. Keep a journal of your feelings and what you want for yourself and your life.

 

7. Ask yourself what your heart and soul wants and what's keeping you from it.

 

8. Remind yourself that you are in charge of your life at any given time and have a choice to heal or stay wounded.

 

9. Become aware of any negative attitudes and conscientiously work at letting in some joy and happiness.

 

10. Remember that you are never alone. Love is everywhere.